If you’ve ever walked into a kitchen which had lighting that seemed to go into the ceiling, then you’ve seen recessed lights before. You can use recessed lighting for both general lighting and task lighting, depending on the need.
When selecting recessed lights it’s important to know that you will have several choices for trims although a baffle trim is the most popular and helps to reduce glare. There also are different types of bulbs, including incandescent, CFL, LED and halogen. Consider using dimmer switches to regulate the lights and save on energy costs.